Live Healthy America, weight loss, diet

The Live Healthy America 100 Day-Challenge is a team-based weight loss and physical activity program that will assist you and your teammates in making positive changes that lead to a healthier lifestyle. By competing in LHA you will begin to form healthy habits through physical activity and improved nutrition.

Click Play to view Live Healthy America 2009 Video

Featured Recipe

Blueberry Buckwheat Pancakes: view all recipes »

Workout Plans

5-Factor Hollywood Workout: The 5-Factor Hollywood Workout routine, just like Harley's 5-Factor Diet, is simple: You’ll do 5 workouts a week, each 25 minutes long and broken into five 5-minute phases.; view all workouts »

Success Stories

: Project "Y" - You can do anything for 25 days right?

: Hy-Vee and Live Healthy America Team Up! "A healthy helpful smile in every aisle!"

: Live Healthy America Success 2008

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Knowledge Center

Healthy Families: BMI Charts

Healthy Meal Planning: Healthy Dinner Recipes Under 500 Calories

Healthy Eating: Spend Smart, Eat Smart from Iowa State University

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Healthy Communities

Live Healthy Dallas

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Why Wellness?

Sun Exposure Did you know that just a few serious sunburns can increase the risk of a child, teen or young adult developing skin cancer later in life? more »
Extreme Heat: A Prevention Guide to Promote Your Personal Health and Safety Even short periods of high temperatures can cause serious health problems. more »
Tips for Preventing Heat-Related Illness The best defense is prevention. more »
Live Healthy Weekly Email Tip Download the Live Healthy Weekly Email Tip here! more »
Live Healthy America Store! Check out the online store for Live Healthy America apparel, merchandise, and more! more »
Tour the Live Healthy America program Take a tour of the Live Healthy America program how to guide. more »
Live Healthy America Materials Download a registration brochure, planning guide, captain's handbook,fliers and promotional posters. more »
Are you a health and wellness coordinator? Learn how healthy employees can benefit your company... more »